Energy
Wake up without a second coffee: Kapalabhati, Bhastrika, breath holds.
6 guided sessions
Breathwork app · Live since May 2026
Control and improve
your state
through breathing.
Energy, calm or focus in 5–25 minutes. Guided sessions built on ancient yoga techniques.
Works on iPhone, Android and desktop. First sessions are free.
9:41100%
Monday, October 5
Good morning,
Boris.
From Boris · today 1 of 1
Sleepy after the weekend? Do six minutes of Kapalabhati and Monday switches itself on.Listen
What do you need now
Energy6 practices · 140 min›
Calm2 practices›
Focusbefore a task›
Depth2 practices · 50 min›
Home
Course
Progress
Profile
- 20practices: video sessions, lessons and pacers
- 4 weeksstructured course, from first breath to advanced holds
- 7core yogic breathing techniques taught step by step
- 5–25 minper session, built for a working day
How it works
Pick a state,
not a playlist.
Choose how you want to feel and get a session that takes you there, with a clear start and finish.
Calm
Wind down after a hard day with slow sessions and alternate-nostril breathing.
Video session + interactive pacer
Focus
Box breathing before a task, a pitch or a hard conversation. Right at your desk.
Interactive pacer
Depth
Longer, immersive sessions for when you have time to go deeper.
2 long sessions
Inside the app
Guided sessions, live pacers, daily streaks.
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First Contact
Why
This is a first experience, not “the best routine”. In 15 minutes you feel in your own body that breathing changes your state. No need to take anyone’s word for it.
What’s inside
A short Kapalabhati block, a simple breath hold and relaxation at the end.
When to use it
In the morning after waking up, before coffee.
Guided video sessions
Each session says why, what’s inside and when to use it.
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Cycle 16 sBox breathing
Equal inhale, hold, exhale, hold
Inhale
Hold
Exhale
Hold
Inhale1
Interactive pacers
Box and alternate-nostril breathing with an adjustable timer.
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Current streak
12days in a row
Best run: 18 days. Six to go.
This week
MonTueWedThuFriSatSun
47Sessions
612Minutes
Milestones
7Reached
30Days
100Days
Home
Course
Progress
Profile
Streaks and milestones
Milestones at 7, 30 and 100 days.
Sign-in is available in English. The rest of the app and the course are in Russian for now; full English is next on the roadmap.
The course
Four weeks from first breath to Supernova.
Each week adds new techniques, then a full session that puts them together.
Intro
Getting started
- Introduction
- Technique essentials
Week 1
First Contact
- Kapalabhati — skull-shining breath
- Kumbhaka — breath hold
- Uddiyana bandha — abdominal lock
- Session: First Contact
Week 2
Immersion
- Bhastrika — bellows breath
- Vyayama — tapping warm-ups
- Agnisara dhauti — abdominal churning
- Session: Beijing Sunrise
Week 3
Inner Fire
- Session: Supernova
- Technique lessons in production
Week 4
Supernova
- Session: Bangkok Express
- Technique lessons in production
Bonus
Balance
- Anuloma Viloma — alternate-nostril breathing
- Box breathing pacer
Who it’s for
Built for people who run hot.
Founders, engineers, AI and crypto people: high pressure, long days, and a habit of fixing their state with whatever is closest.
| When you need | What people usually reach for | What Gamma Lab gives |
|---|---|---|
| Morning energy | Coffee, energy drinks: short effect, then a crash | 15 minutes that carry through the day |
| Stress relief | A drink, a vape | A constructive practice you can repeat daily |
| Focus | Nootropics: costly and unpredictable | A free skill once you’ve learned it |
| A mental reset | Meditation apps: passive, easy to drift off | Active, physical, felt within minutes |
Founder
Boris Lifatov
Boris has practised yoga and breathwork for more than 12 years. Gamma Lab is where he brings ancient yogic breathing together with modern technology, to help people keep a high quality of life in demanding times. He is also the founder of HARIF and built the app himself.
“Join in and find your new superpower.”
How it’s built
One founder,
built with Claude Code.
From an empty repository to a production app with subscriptions in about three months, May to July 2026. Claude Code was the engineering partner throughout: architecture, code, migrations and reviews, with a custom review subagent checking every commit.
Installable web app
Next.js and TypeScript PWA. Installs on any phone or desktop, no app store needed.
Secure accounts and data
Supabase with row-level security on every table and passwordless sign-in.
Protected video
Bunny Stream with signed, expiring links, so paid lessons can’t be shared.
Subscriptions
Monthly, quarterly and yearly plans, with currency picked by location.
Telegram club
A bot adds paying members to the private club and removes them when they cancel.
Admin and content pipeline
Drag-and-drop content editor plus revenue and usage stats.
Roadmap
From a breathing app to a daily companion for a better life.
Breathing is the entry point: the fastest way to change how you feel. The goal is an app that helps people manage their energy, stress and focus every day, in their own language.
Live now
- Full app in production (Russian)
- 20 practices and a 4-week course
- Interactive breathing pacers
- Streaks, progress and milestones
- Subscription checkout and private Telegram club
Next
- English interface (sign-in screen already live)
- English course recordings
- Localisation into more languages
- More self-guided exercises and pacers
Vision
- AI emotional support assistant: talk through a hard moment and get the right practice for it
- Personal programmes that adapt to your goals, mood and progress
- Daily check-ins and reminders
- Apple Health and Google Fit integration
Fifteen minutes. A different day.
The first lessons and the First Contact session are free.